Thursday, July 10, 2014


Training has been going well and I'm looking forward to stepping up the intensity and see what kind of shape I can get into for the Autumn season.  I plan to stick to my three workouts a week for now because it's working.  Just turned 72 and it's enough training but as Summer progresses I'd like to bump it up to a 5 day cycle training three days out of 5: train back of upper body, rest, train legs, train front of upper body, rest, repeat.  This is the program described in my Let's Grow book which is selling very well.  As incentive to get my literature I'm offering a special deal:  buy my 3 books Let's Grow, Symmetry, and High Def Body and get my Train with Zane Workout DVD ($40 value) FREE.  Learn more at

Order Now:
Train Smart,

Tuesday, May 27, 2014

Let's Grow is Here!

It's been a busy week, just finished mailing the Spring issue of Building the Body quarterly and have been autographing and mailing copies of Let's Grow all week.  I really like this book and feel it is very useful for anyone desiring to grow in different ways.  It gets into training movement performance to isolate and shape individual bodyparts, stuff I've been experimenting with for years.  It's amazing the pump you can get when you follow these techniques.  Check it out at

Keep Growing,
Frank Zane

Saturday, May 10, 2014

IN THIS ISSUE of Building the Body Spring 2014

The Spring 2014 issue of Building the Body quarterly is being printed and we should be sending it out by the beginning of the week of May 18th. One of my bodybuilding role models Larry Scott passed away recently and this issue is dedicated to him.


Passing of a Legend saddened by the passing of Larry Scott we dedicate this issue to his memory.  In this article Frank tells how Larry inspired him.

Benefits of Massage - Here's why it's a good idea to get a massage every week or two.

Herbs, Spices and Inflammation - Better to take these than resort to drugs, here are the best ones but don't count on immediate relief.

Arm Reps - the secret to great arm development is to get at least a pump, preferably a burn on every set.  This call for higher reps, here's how.

Wide Asleep - Sleep is vital for many reasons, these are some of the most important.

Let’s Grow is here! - I'm happy to present my newest book for sale, only available here, personally autographed.  It's got tons of information on how to isolate and grow specific bodyparts and create a well shaped body.

My Personal Workout - I've been working out three times a week on the new Let's Grow routine doing back of upper body on Tuesday, Legs on Thursday, and front of upper body on Saturday.

About Let’s Grow - Early reviews love this book and I had fun writing it.

Shaken not Stirred is the best way to take our new Egg White Perfection.  An interview with amino acid expert Don Tyson lays out the fundamentals and nutritional benefits of amino acid and protein supplementation.

Personal Progress - Gotta say I'm pleased with how my body is responding to my three workouts a week and my stricter nutritonal program.

We Get Letters - A bunch of interesting emails this issue, could write an entire issue just on reader comments and questions.

Under the Sun - I knew it, this is why a little sunbathing is good for you.

Front Raise - Do you need to add this movement to your upper body workout?  Usually not if you are doing a lot of pressing movements, but if you did need more frontal deltoids what's the best way to do this exercise?

Frankly Speaking - Here's what I think.

Goods and Services - We have a protein amino acid supplement special for paid subscribers to BTB.  If you don't already, subscribe for $24 a year in USA.   We just uncovered a lot of color slides taken 1970 through early 1990 Frank Zane and other competitors which all unpublished which will be featured  in upcoming issue of Building the Body.

Sunday, April 27, 2014



I'm happy to report that my newest book Let's Grow is now at the publisher and I expect arrival by late May. Already we have many pre-orders and it's appropriate because this book is good one with over 300 photos and 200 pages. Consequently because I've worked on the book so much over the last few months, publication of the Spring 2014 issue of Building the Body Quarterly has been delayed a few weeks. I'm almost finished with it and should be sending the issues out right before the Let's Grow book is mailed. Keep watching this blog for updates on publication of the book as well as the next issue of BTB.

Friday, March 21, 2014

Frank Zane at Almost 72

For the last couple of months I've been training regularly three times a week with Fernandez, doing my new Let's Grow routine with everything right to make gains.  Not attending Arnold Expo this year saved me a lot of energy which I've channeled into training.  Plus, I've been consuming 75 grams of my new Egg White Perfection daily in various mixes before and after workouts and then after dinner.  As a result I'm getting a tremendous pump in my workouts, check out this shot take after Tuesday's workout.

When I'm not training, eating, or sleeping I'm writing my next book Let's Grow.  It's all about how to train, eat, relax and think to grow muscle and a positive attitude.  It features my new three way split routine, is very detailed, just finished the rough draft and I'm shooting for publication in early May.  Watch for it.  Already have lots of pre-order requests from Building the Body quarterly subscribers.  This routine is doing it for me, at age almost 72  I'm growing muscle.  Who knew!

Still growing,
Frank Zane

Friday, February 21, 2014

Frank Zane's Egg White Perfection is Here!

Frank Zane's Egg White Perfection has arrived! Our supply of this new revolutionary protein supplement is now in stock and ready to fill orders. We had a lot of advance orders to fill but they have been sent out and should be arriving right about now to those who ordered. Don't miss out on this amazing product, we've been using it with great results.

Check it out at

All the best,
Frank Zane

Sunday, January 26, 2014

Building the Body Winter 2013

We just received the Winter issue of Building the Body quarterly and I'm please with it's contents.  With a lot of photos and interesting articles it's one of my favorite issues, here's the topics inside:

How to Grow - Gaining muscle size and bodyweight depends on stimulating the big muscles masses like thighs, glutes, and back.  But if you get these areas too big you lose proportion.  What to do?

The Let's Grow training routine - is a preview of Frank's two way split workout which is detailed in his upcoming book Let's Grow.  Get a head start by doing this result producing program now!

The Steve Clark story - from open heart surgery to bodybuilding champion Steve tells his story.

Fernandez wins Trophy - on his second attempt at Masters Mr. Border States, Fernandez places second and impresses everyone with his definition and presentation.

Bodybuilding and Bermuda Shorts - What's up with guys wearing pants down to their knees on stage  to be judged as a complete physique?  What about thighs?  Read what we think.

AGES and Aging - AGES stands for advanced glycation end stages and its buildup in the body is related to accelerated aging changes and disease.

Get Lats and Serratus - Here's how Frank did it and still does.

Frank Zane's Egg White Perfection is now available - there's nothing like this on the market!

Layoffs - Do you need them?  When?

Interesting Email

Do Your Workouts Work? - How can you tell if you are doing what's need to make progress?

L Glutamine -It's my morning scene.  Why you need to take it.

The Old Weaver - a fascinating tale about an old man's enlightenment.

Frankly Speaking - What's the Valentine's Day Special?

Subscribe today, it's honest information from interesting viewpoints with many never before seen photographs. 

All the best,