Friday, March 21, 2014

Frank Zane at Almost 72


For the last couple of months I've been training regularly three times a week with Fernandez, doing my new Let's Grow routine with everything right to make gains.  Not attending Arnold Expo this year saved me a lot of energy which I've channeled into training.  Plus, I've been consuming 75 grams of my new Egg White Perfection daily in various mixes before and after workouts and then after dinner.  As a result I'm getting a tremendous pump in my workouts, check out this shot take after Tuesday's workout.

When I'm not training, eating, or sleeping I'm writing my next book Let's Grow.  It's all about how to train, eat, relax and think to grow muscle and a positive attitude.  It features my new three way split routine, is very detailed, just finished the rough draft and I'm shooting for publication in early May.  Watch for it.  Already have lots of pre-order requests from Building the Body quarterly subscribers.  This routine is doing it for me, at age almost 72  I'm growing muscle.  Who knew!

Still growing,
Frank Zane

9 Comments:

At March 21, 2014 at 7:26 AM , Blogger Frank Zane said...

Also - have you tried the new Egg White Perfection yet? I'd love to hear your feedback - let me know what you think! Has anyone used it in any recipes yet, always looking to try something new. I'll be posting some of my favorites soon.

 
At March 21, 2014 at 4:26 PM , Blogger Kevin MuscleReview said...

You are looking incredible, Frank. You're one of my heroes as far as bodybuilding goes.

 
At March 22, 2014 at 12:46 AM , Blogger The Renzo Effect said...

Hi Frank, my first competition was Paul Grants Mr Wales in 1981 where I placed 3rd in the under 21's, then You came on as the guest star and my jaw hit the floor, you looked statuesque and symmetrically perfect. You inspired then and you do now, thank you Frank.

 
At March 22, 2014 at 4:26 PM , Blogger ric drasin said...

This is great Frank. Been years since I've seen you. Would love to have you as a guest on Ric's Corner, and we can discuss your book. I reach over 10 million viewers now. www.ricscorner.com

 
At March 24, 2014 at 3:15 PM , Blogger Jason McDonald said...

Frank, you're one of the reasons I joined a gym 25 years ago! Would LOVE to see you do an interview with Ric Drasin - his web interview series is excellent and a great source of information!

 
At March 25, 2014 at 7:10 PM , Blogger T.J.F. said...

Frank It would be great to see you on Ric's Corner, please.

 
At March 26, 2014 at 9:40 PM , Blogger LemurInBlack said...

Looking forward to this book.

 
At April 18, 2014 at 1:42 PM , Blogger Brian Horne said...

Frank, you are the best body builder of all time! You are an inspiration to me. Please keep us updated on your book and supplements. All the best.

Brian

 
At October 16, 2014 at 7:19 AM , Blogger zeppelinfanjeff said...

Frank you are one of the greatest bodybuilders of all time! A hero I was born in 68 and believe me you were there every single year up there with Arnold and all the other greats! best of health and please keep on pumping and inspiring us!

 

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